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Outdoor Qi Gong for Beginners
Friday, September 17 | 10:00 am - 11:00 am | add to Google Calendar
CLASS IS FULL. No more slots available for this session. Please check on the other sessions scheduled for September 24th, October 1st and October 8th.
Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress.
Led by Jian-Yang Rong
Registration required (in-person or by phone only): (914) 337-7680 ext. 824.
Register for each class separately. Registration begins on September 1st and ends on September 16th.
This program will take place outside on the Library Lawn. In the case of inclement weather, it will be moved indoors to the Yeager Community Room and there will be a strict limit of 12 people to maintain social distancing. There is no class size limit if held outdoors. Please call on the day of the program to verify if it will be indoors or outdoors.