Outdoor Qi Gong for Beginners
Friday, August 19 | 10:00 am - 11:00 am | add to Google Calendar
Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress.
Led by Jian-Yang Rong
This program will take place outside on the Library Lawn, weather permitting. In the case of inclement weather, the class will be moved indoors to the Yeager Community Room. Indoor classes are limited to 12 people, first come, first served. There is no class size limit if held outdoors.