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Outdoor Qi Gong for Beginners
Friday, October 8 | 10:00 am - 11:00 am | add to Google Calendar
Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress.
Led by Jian-Yang Rong
Registration required (in-person or by phone only): (914) 337-7680 ext. 824.
Register for each class separately.
This program will take place outside on the Library Lawn. In the case of inclement weather, it will be moved indoors to the Yeager Community Room.