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Meditation with Justin Kessler
Wednesday, February 17 | 7:00 pm - 8:00 pm | add to Google Calendar
This is a Zoom program. See below for the link.
This program explores the transformational factors at play when we cultivate a meditation practice. Brief discussions, followed by periods of guided and silent sitting will illuminate the pathways leading to greater focus, lower stress and anxiety, improved self-image, and an ability to more easily manage all facets of life.