Meditation with Justin Kessler
Wednesday, April 14 | 7:00 pm - 8:00 pm | add to Google Calendar
This is a Zoom program. Email firstname.lastname@example.org to register.
This program explores the transformational factors at play when we cultivate a meditation practice. Brief discussions, followed by periods of guided and silent sitting will illuminate the pathways leading to greater focus, lower stress and anxiety, improved self-image, and an ability to more easily manage all facets of life.