This event has passed.
Food as Medicine: Kidney & Liver Health (Zoom)
Tuesday, March 12 | 7:00 pm - 8:00 pm | add to Google Calendar
This is a zoom event. To receive the link, email cutchel@bronxvillelibrary.org no later than March 11th.
This series discusses the mechanism of action of food on the body and its healing abilities. In this lecture the focus is on kidney and liver health. Among their other functions, the kidneys and liver are two of the main detox organs of the body and it is critical that they function at optimal levels to prevent toxins from building up and causing illness. Certain foods have been shown to improve their function, prevent against fat buildup, and decrease oxidative stress and inflammation. In addition, maintaining balance of the doshas – Pitta, Vata, Kapha – is also critical as they impact organ function.
Come and discover:
- Foods to avoid for kidney and liver health
- Types and amount of protein that is beneficial
- The role of sodium, phosphorus, and potassium
- The link between the heart and the kidneys
- Why coffee is one of the best beverages for liver health
- The reason sweet potatoes are preferred over white potatoes
- Ayurvedic herbs and spices that are recommended
Presented by Dr. Somesh N. Kaushik, Ayurvedic and Naturopathic Physician. To learn more about Dr. Kaushik, visit his website: www.drkaushik.com