This event has passed.
De-Stress Your Shoulders
Friday, November 20 | 11:00 am - 11:30 am | add to Google Calendar
Enjoy this short movement lesson to destress your shoulders, with Patricia Wahl, GCFP. Using gentle, small movements, this lesson is accessible to all skill levels. All you need for the lesson is, comfortable clothing, floor space with a blanket or mat to lie on, as well as a couple of folded towels for your head.
This class will meet on Zoom and requires pre-registration. Pre-register with Patricia at email@example.com. To learn more about Patricia, please visit her website at www.wellmindedmovement.com.