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Monday, July 24 | 11:00 am - 12:00 pm
An instructor from Lyte Body Fitness will lead a series of three classes of Tai Chi. Tai Chi is an ancient martial art that combines movement and meditation. Gentle flowing movements coordinated with deep breathing and mental focus help to improve balance, flexibility, and strength. Space is limited. Registration required. Call (914) 337-7680 ext. 24 or email email@example.com.