Ayurveda 101

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Ayurveda 101
Special Events for Adults

Ayurveda 101

Wednesday, July 26 | 12:30 pm - 1:30 pm

Come learn about Ayurveda, the Science of Life!  

Ayurveda is an ancient method of holistic wellness and healing from India. It takes into account the “whole” person (i.e., physical, mental, emotional and spiritual bodies) and maintains that everyone has a natural body-type or constitution, called a dosha. You will learn about the three doshas (Vata, Pitta, Kapha) and the foods and daily practices that balance each of the three doshas. You will come away with an understanding of the principles of Ayurveda and the dosha(s) that best describe you.

Registration required.  Call (914) 337-7680 ext. 24 or email bronxvillelibrary@gmail.com